A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Yoga offers numerous benefits for both physical and mental health. According to the American Osteopathic Association (AOA), the relaxation techniques inherent in yoga can help you address chronic ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...