A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Yoga has been in trend in India for centuries and now people ... In Surya Namaskar, all 12 asanas are done continuously, ...

But how do you choose? What are the benefits of yoga versus Pilates? This complete guide breaks down everything runners should know about yoga and Pilates, plus why you might choose one over the ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.