What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...

The NFL has nothing on Dancing With the Stars — just ask Danny Amendola. “My joints are so much more sore. We're playing on ...

Libra is also a cardinal sign, which means you’re good at taking initiative. Instead of sitting back and accepting the status ...

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Dancing is a low impact exercise, but it’s an alternative form of cardio that benefits many aspects of your well-being. You can choose from a variety of dance options, too. While dancing is a ...

Alternative workouts like aerial yoga and pole dancing offer fun, unique ways to stay fit. Explore the benefits and variety ...

Colossal Asteroid, 20 Times the Size of Dinosaur-Killer, Struck Solar System’s Largest Moon 4 Billion Years Ago Meet the ...