Fitness Pro Superhuman Troy uses only dumbbells and the Balloon Method to emphasize upper-pec activation and build a fuller, more lifted chest.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

The Jacksonville Jaguars' Travis Hunter made a bold and controversial statement by tattooing his wife Leanna Lenee's face on ...

Jennifer Lopez is stunning in her super skimpy spandex in new gym selfies as her curves spark questions from fans.

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

High blood pressure can quietly damage your heart, brain and kidneys over time. However, small, everyday habits can make a meaningful difference.

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Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.