So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein ...

A dance group in Leicester is helping people with cancer exercise in "a safe environment" where "there is no pressure". The ...

Plus, how weight lifting has changed her life.

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

WGN-TV's Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell's Jems on Sunday's WGN Weekend Morning News, Jewell welcomes Lisa "La Boriqua," who's ...

Kochi: A retired engineer, M R Geetha, 66, began learning Bharatanatyam at the age of 61. It was not compulsion but pure desire that inspired her to j.

Care home residents have supported their exercise coach.

Galentine’s Day: Join the Brentwood Women’s Club for a “Galentine’s Day” event and celebrate the strength of women together.

Health and Fitness Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day Health and Fitness These Are *Officially* the 17 Best Pilates Socks on the ...