Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps workouts fun and accessible at 71.

Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the ...

Fitness icon Denise Austin regularly shares routines that make prioritizing your health approachable. Now, she’s proving once again that a workout doesn’t always have to mean carving out extra time in ...

Katie Austin has followed in her mother’s footsteps, becoming a bona fide fitness and nutrition guru. Her efforts have kept her in top-top shape, landing her in the Sports Illustrated swimsuit issue ...

Anna Shiree Austin, 45 of Aubrey, TX passed away on October 7, 2025. Anna was born March 16, 1980 in Ready-ville, TN to Paul and Shirley Kirkland Austin. Anna will be remembered for her Vibrant spirit ...

Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you have to feel guilty if yours aren’t. If you want a set of massive arms, that’s ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Coronation Street's Denise Black has revealed that she was told she was 'too fat and too disabled for TV' - after being born with a condition that affects the muscles in her right arm causing her ...