Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

When it comes to workout apparel, Lululemon has long ... sustainability and price. Out of Vuori vs. Lululemon, which of the ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

Not all R&R is created equal – so we asked the experts to help us to determine whether active or passive recovery is best for ...

Deepika Padukone's pregnancy journey has been a source of inspiration for many. In this video, we look closer at her stunning ...

The Philadelphia Phillies reliever strolled into the heated melee vs. the Tampa Bay Rays like he was going to a yoga class.

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...

Craft a great last-minute schedule this weekend with our Weekend Guide to L.A. (Click the event names for more info.) ...

But not all yoga pants aren't created equal and the difference between poorly and expertly ... Not all pants can inspire a workout. During my yoga practice, the leggings checked all the boxes.