Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...