Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...