Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Horner is one of the most badass female fitness models in the industry. She is known for her intense training programs and no-nonsense attitude. Although Horner was always into fitness, she started ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

The field of reproductive health is rapidly evolving, with new contraception technologies and approaches being developed to address the needs of women globally. However, gaps in access to advanced ...

Muntinlupa City Technical Institute’s trainer Melanie Merani discusses hairdressing techniques to the residents of Haven for Women. The Insular Foundation provided skills training to the ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women ... adults' fitness regimens that shouldn't be ...