Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Among these exercises, Bhujangasana, also known as the Cobra Pose, stands out as a powerful yoga asana to alleviate lower ...

Le Meridien Phuket Mai Khao Beach Resort is strengthening its position as one of the best luxury hotels in Phuket for ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There’s a reason Adrienne is so loved – her teaching ...