If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches.

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

For just £38.59, you can access lifetime benefits to a unique app that transforms your phone into a tool for focus, meditation, and better sleep — all using light. Calmind introduces the ...

Please verify your email address. Your browser does not support the video tag. Free-to-play games come in many shapes and sizes. Battle royales and hero shooters are ...