Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

One of the exercises I outline in my book is called a sitting-in-the-power meditation. This is a meditation technique that is ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...