Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Another NFL season is officially in the books. The Seahawks dominated the Patriots in Super Bowl LX to win their second title, Bad Bunny’s halftime show has me planning a trip to Puerto Rico and the ...

Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

Lisa Snowdon, 54, now prioritises strength training over cardio. Her PT shares the full-body workout designed to support ...