One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...

Many questioned whether it was appropriate for her to do yoga against a building that was both sacred and culturally ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

SEOUL, Nov. 6 (Korea Bizwire) – A Vietnamese tourist’s social media posts showing her performing yoga poses in form-fitting ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A Vietnamese woman who visited South Korea last month stirred controversy in her home country after she posted images of herself doing yoga positions in tight leggings in front of Gyeongbok Palace in ...