Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

Zulal Wellness Resort by Chiva-Som will celebrate World Wellness Weekend with a selection of holistic and transformative ...

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...

Download the audio for this guided meditation → <a href=" this 10 minute meditation for positivity, gratitude & joy to help raise your vibration. This is a great meditation for beginners and all ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...