You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

A project to bring a Wawa to Scranton waits on environmental cleanup of contaminated soil at the site in South Side.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Comedian hilariously imagines Donald Trump’s India visit mimicking his style to highlight tuk-tuks, street scenes, and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...