Most of the 125 medicines containing more than 50mg and less than 200mg per recommended daily dose of vitamin B6 are currently listed as complementary medicines. They will need to be registered on the ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Kiser: Vitamin A, also known as retinol, is a fat-soluble vitamin needed for human vision. It's transformed within the eye into a derivative called 11-cis-retinal, which is the molecule that allows ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Confused about protein recommendations? We asked protein experts on what exactly is the answer. Plus, everything else you ...

You’ve probably heard about the importance of good nutrition during pregnancy, but one nutrient in particular seems to spark a lot of discussion: vitamin A. It’s an essential vitamin for your baby’s ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

Despite not being the buzziest nutrient out there, vitamin A plays an important role in your health, including your immune system function. The vitamin has recently gotten some attention as a possible ...

Share on Pinterest Can vitamin D boost longevity? Here’s what the latest research says. Image credit: Catherine Falls Commercial/Getty Images Recent research has investigated the potential health ...