Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Be vigilant with your diet and ensure a good intake of vitamins to boost your immune system. Regular light exercise like ...

KC Concepcion took to Instagram and shared several photos of her polo days. The daughter of Megastar Sharon Cuneta also ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. After a serious match, Jessica devotes time to recovery, doing "some stuff with the ...