Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

An hour’s drive south-west of Paris in the Chevreuse Valley lies the Abbaye des Vaux-de-Cernay, a 12th-century Cistercian ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. After a serious match, Jessica devotes time to recovery, doing "some stuff with the ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

From getting a running buddy to swapping the gym for the great outdoors, here are ways to make your fitness routine even more ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...