Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Big Town Bulletin on MSN7d
Mind-Body Connection: How Yoga Enhances Physical Fitness
In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...
7 yoga poses every new mom must do for fitness and flexibility
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
The Only 5 Yoga Exercises You Need To Shrink Your Belly
A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.
Free Press Journal on MSN3d
Yoga Teacher Buried Alive, Escapes Death With Breathing Techniques; Know Benefits Of Breath-Holding Exercises For Healthy Lungs
Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control ...
Exercise on the Road: Tai Chi, Yoga and Jiu-Jitsu for Business Travel
Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...
Atlanta Journal-Constitution12d
Exercise, a healthy diet and yoga: Ways to maintain flexibility
John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.