These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Now in its ninth year, our annual poll showcases 255 vital video essays, nominated by 72 international voters.

Dawson Creek is a dirty little oil and gas town but it also is the start of the Alcan or Alaska Highway and that fact alone ...