Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Although terms like self-care, mindfulness, or emotional balance have long been part of societal discourse, one topic often ...

When the pollution is high, do not conduct outdoor exercise in and around highways or construction areas. The safest thing ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

In smog-filled cities, Surya Namaskar offers a safe way to exercise, even with poor air quality. Experts confirm its benefits ...

From the quick arrival of paramedics to the foresight of physicians, it was modern medicine that saved John Griffith’s life ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Oneness is the Hopefullest Number article by Dean Nardi, published on December 31, 2025 at All About Jazz. Find more ...

Aaron Moten is trying not to lose his head. Literally.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...