As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...

If you are a hotel or short-term rental operator, please ensure that you begin to collect the 6 per cent MAT as of May 1, 2023. The Municipal Accommodation Tax (MAT) provides funding for Destination ...

Yoga straps are also super useful at home for ... As the name suggests, this Manduka mat is ideal for taking to and from the office as it has a comfy padded shoulder strap. It’s also a great ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.