Move over, melatonin.

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

By Tarun Sai Lomte A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest weight loss, as well as fat loss and muscle gain. More research is needed on ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

Here’s what experts want you to know.