The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

Bringing a new puppy home is exciting, but there’s a lot to think about, including what you’ll feed them to support their growth and development. Puppy food is different from adult dog food, and it’s ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Plantify Garden offers advanced insights, easy nutrition plans and the best organic plant fertiliser for indoor and outdoor plants to help beginners gain confidence and keep their plants alive longer.

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

And how to use them to hit a deadlift PB ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

New research guide examines how consumers assess beet root extract supplements based on formulation transparency, clean-label standards, and long-term routine usability. Beet Root Extract Supplement ...

The 2025-2030 Dietary Guidelines for Americans reflect both consensus and divergence from the evidence.

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...