Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” While both yoga and Pilates are low-impact workouts that ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...