Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

“Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” While both yoga and Pilates are low-impact workouts that ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.