This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Ilia Malinin is the only skater in history to complete a quad axel in competition. Here's what that means.

'Quad God' Ilia Malinin reveals awesome connection to Capitals legend Alex Ovechkin for Olympics originally appeared on The ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Kristi Yamaguchi and Brian Boitano sent a message to Ilia Malinin before the 2026 Olympics that may have 'jinxed' him.

Coach Sean McVay and general manager Les Snead agreed to multiyear contract extensions to stay with the Los Angeles Rams on Monday, extending their successful nine-year ...

Did Ilia Malinin win gold at the Olympics in 2026? Here are the full results for the men's individual figure skaters. The post Did Ilia Malinin Win Gold at the Olympics? Full Results appeared first on ...

Luka Modric is yet to make a final decision regarding his future at Milan, with the veteran midfielder’s contract renewal ...

Penn, currently ranked No. 37, hosted Senior Night this past Friday in its second home meet of the season against Cornell, ...

Fitness influencer Sam Sulek has a secret for his monstrous quads. He calls the leg-day mantra ‘No Pain, No Vein.’ At just 24 ...