Research shows these five exercises can improve your running performance.

Stylistically, these two teams are very similar to each other. While the Buckeyes average 81.6 points per game, the Cavaliers ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every ...

With March just around the corner, here's the state of the men's NCAA tournament bubble.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

From student activist to BLA commander: Who is Bashir Zaib, the Baloch rebel inspired by Dhurandhar ...

Louisville basketball beat Notre Dame to begin the regular-season home stretch. Questions about Pat Kelsey's Cardinals?

Will Missouri make a critical final push? Will Miami (OH) wind up on the wrong side of the bubble if it loses?

Check out where Tennessee basketball sits in NCAA tournament bracket predictions following second loss to Kentucky on Feb. 7.

With less than five weeks remaining until Selection Sunday for the 2026 men's NCAA tournament, some bubble teams are playing like they want to be part of the dance while others...aren't.