3 quick exercises to reduce the waist lying down and calm. Reduce abdomen and remove wasp waist in less than a month. For ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Reduce cellulite and tone your thighs with this quick standing workout you can do at home. Perfect for improving leg strength ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Peace out, monthly gym membership ...