Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Experts Reveal the Worst Morning Habits and How to Avoid Them. Whether we realize it or not, everyone follows some sort of habit-filled morning routine. Unfortunately, the global pandemic has made it ...

Hey guys! I know it’s been a minute since my last upload, but I’m back—and I’m sharing one of my latest obsessions: The 5 ...

Mukesh Ambani follows a strict vegetarian diet. He prefers traditional Indian food and avoids alcohol and junk food.

Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Rising pollution is harming lung health. Swami Ramdev suggests easy yoga poses and breathing exercises for protection.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Traveling with family can feel like a small expedition: coordinating schedules, packing bags, managing meal times and simply ...