ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

Ant Anstead sustained multiple injuries in a 'freak' soccer accident amid his efforts to take better care of his overall health.

Discover the optimal amount of exercise needed to enhance health and mood. Learn how frequently you should work out for ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Below, you will find CBS Sports' annual ranking of the top 50 free agents in Major League Baseball. As always, these rankings ...