Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A sports and exercise group for disabled adults in Blackpool is looking for more volunteers after it proved so popular.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.