The latest study stands out in its observation of people's everyday lives, rather than putting them through a prescribed exercise program, said study coauthor Dr. Mark Hamer, professor of sport and ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...