A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a ...

The Paralympics prove that physical fitness and disability need not be mutually exclusive but without `accessible exercise facilities many disabled people can’t engage.

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...

As a teenager, watching Kelly Holmes, Christine Ohuruogu, the Downie Sisters, and Gabby Douglas was a staple in our household ...

A pair of feature-packed fitness buds that sound good and fit great, but they’re expensive and very health-focused.

SAMSON Dauda is well known in the sports world due to his bodybuilding success. The 32-year-old fitness freak can be seen ...

Formula One is headed to the Lion City’s Marina Bay Street Circuit to compete under the twinkling stars and lights for the ...

There are multiple studies throughout history that support this reasoning about the link between sports practice and the execution of physical disciplines on a regular basis, with ...

A prison governor with a passion for exercise and sport in Shropshire, explains how he has used his own interests and ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...