Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do more than walk a few steps, experts say.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity each day.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood pressure, with just five additional minutes a day estimated to yield improvements,

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica Ball, M.S., RD While we’re all familiar with having our blood pressure taken,

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension, and it also lowers the risk of developing the condition.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.