Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a ...

I shoved my fingers into the tiny hole on the inside of my bra to try and straighten it out, but this was an impossible ...

The Paralympics prove that physical fitness and disability need not be mutually exclusive but without `accessible exercise facilities many disabled people can’t engage.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Formula One is headed to the Lion City’s Marina Bay Street Circuit to compete under the twinkling stars and lights for the ...

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...

Mere days stand between NBA fans and training camp, inching closer to the preseason and the eventual tip-off of the 2024-25 campaign. The only thing getting Bri ...