Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Work your triceps, back and chest muscles right at your desk with triceps dips. You can use a steady chair or a bench to do triceps dips. You can sneak in some desk push ups in your day. Start by ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

World Physiotherapy foundation was established in the UK on September 8, 1951. Every year for the last 28 years, since 1996, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Engaging in physical activity twice a week can yield benefits similar to daily exercise if one meets the WHO's recommendation ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

This under desk stepper works perfectly for 2 or more people at once. This exercise equipment offers adjustable step height, allowing each person to customize the intensity that matches their workout.

A recent report reveals that a significant portion of the Indian population, including 155 million adults and 45 million ...