News

Sitting all day? Scientists reveal the exact amount of exercise you need to undo the damage
Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...
Fit&Well on MSN5h
I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...