Create an exercise desk or walking desk, which is a combination of a standing desk and a walking pad. That’s a small ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

As the weather cools down and the days get shorter, I know I’ll get even more use out of this handy home treadmill. You can ...

Dead butt syndrome or gluteal amnesia can arise after you’ve spent too much time sitting and your glutes—gluteus maximus, ...

If you do, try to shift positions every so often; and if you have the option, consider a stand-up desk or Swiss exercise ball, instead of a chair,” says Dr. Denning. “Get up and walk around for a ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

In this Saturday edition of Insider Today, we're talking about etiquette mistakes to avoid at high-end restaurants.