Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...

Consider taking a short walk during breaks, doing some light stretching exercises, or even using a standing desk to encourage ...