5 Standing Exercises That Shrink Apron Belly Faster Than Gym Machines After 55

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.
Business.com on MSN

How to reduce sick days by encouraging a healthy workplace

When employees are out sick, everyone loses. Learn how to help your staff stay healthy and productive.
The Community Voice

6 Standing Exercises To Strengthen Your Core

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Your Laptop Could Be Silently Hurting Your Neck—But There’s an Easy Fix

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...
The Healthy @Reader's Digest on MSN

Does standing burn calories? Expert doctors speak to the science

Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more fat.
Observer-Reporter

Mobility exercises important part of fitness as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...