5 Standing Exercises That Rebuild Muscle Faster Than Weight Training After 50

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

5 Quick Mental Resets You Can Do At Your Desk

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

Is Your Desk Job Ageing You Faster Than Time? What Longevity Research Reveals

Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...
Verywell Health on MSN

11 balance exercises for seniors to improve strength and prevent falls

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

5 Morning Standing Exercises That Flatten Your Stomach Before Breakfast After 40

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.
Fitgurú on MSN

Standing strong: The 11 essential exercises for men over 50 to reclaim vitality

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Is sitting the new smoking? Neurologist shares why desk jobs are raising stroke risk

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...
Fit&Well

Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...