Lower back pain is the theme of World Physiotherapy Day 2024. From ergonomic office set up (including how to position dual ...

Create an exercise desk or walking desk, which is a combination of a standing desk and a walking pad. That’s a small ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Work your triceps, back and chest muscles right at your desk with triceps dips. You can use a steady chair or a bench to do triceps dips. You can sneak in some desk push ups in your day. Start by ...

In my experience, beginners usually add more repetitions when strength training gets too easy, and some people even do sets ...

If you do, try to shift positions every so often; and if you have the option, consider a stand-up desk or Swiss exercise ball, instead of a chair,” says Dr. Denning. “Get up and walk around for a ...

There are plenty of exercises to improve posture that you can incorporate into your routine and Pilates features lots of them ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.