Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

One reason I’m writing about this is the barrage of TV commercials for motorized under the desk leg exercisers. It’s a compact device that claims to afford exercise benefits with minimal effort.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Standing exercises for weight loss. You may be a desk-bound worker or just like to spend hours in front of the television. Whatever the reason, sitting for long is no good. During research ...

The Minister of Justice and Attorney General, Dr . Dominic Ayine, is a man on a mission . His media trial of suspects in high ...

7 Best Under-Desk Walking Pads in Australia for 2025. Aussies are freaking out after realising they have “office butt” and “bungalow legs” but this compact gadget could be your salvation.

Not a substitute for exercise: Although standing burns slightly more calories than sitting, it does not offer the cardiovascular or muscular benefits of intentional physical activity. Poor standing ...

Standing exercises for weight loss. You may be a desk-bound worker or just like to spend hours in front of the television. Whatever the reason, sitting for long is no good. During research, published ...

10. Desk Marching Stand up and march in place while holding onto your desk for support. Do 30 seconds to 1 minute, 3 sets. Tips: Take regular breaks to stretch and move around. Start slow and increase ...