Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

A productive home office does not have to cost a fortune. I have a list of affordable purchases that have personally made the ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Standing ab workout: Exercises for your core. Here are a few exercises that can be easily performed and included in the standing ab workout: 1. Torso twist. Stand straight, keeping your arms straight ...