Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

The standing desk is often touted, especially for office workers ... "These activities don't have to necessarily be going to the gym and doing exercise for 60 minutes every day. "We can accumulate ...

A large new study found that standing for more than two hours a day doesn’t protect against the cardiovascular risks of too ...

Before you go out and invest in a standing desk with a built-in treadmill or exercise bike, think about incorporating a few ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more ...

This is a great gaming desk if you're looking to improve your health by standing for part of your work day or while gaming. The desk uses a highly durable, water-resistant top that sits on a ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Small changes, such as taking short active breaks or incorporating stretching exercises, can make a significant difference. Ultimately, while standing desks offer an alternative to prolonged sitting, ...

Small changes, such as taking short active breaks or incorporating stretching exercises, can make a significant difference.