Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

For years, I struggled with stubborn love handles until I finally learned what truly burns fat. These practical, no-nonsense ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...