Mindy Kaling has been open about keeping her weight in check, including a confession that she embarked on a diet regimen in ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Studies reveal that excess belly fat in men predicts higher mortality risk even when body weight and BMI fall within normal ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...