Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Stopping weight-loss injections like Mounjaro or Wegovy often leads to weight regain and loss of heart health benefits, ...

Mindy Kaling has been open about keeping her weight in check, including a confession that she embarked on a diet regimen in ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Oprah Winfrey recently raved about the benefits of these drugs in a candid interview, sharing how they changed her life and ...

Studies reveal that excess belly fat in men predicts higher mortality risk even when body weight and BMI fall within normal ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...