Explore a peaceful village hidden deep in the forest of China, surrounded by greenery, stone paths, and traditional homes ...

When we think of heart attacks, many of us imagine a stressed middle-aged male executive, addicted to ready meals and ...

IT’S the most common cancer affecting women – and strikes men too. Breast cancer kills 11,500 people each year in the UK. But ...

Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your ...

Although shoes get the attention, the humble sports bra is why more women than ever are now calling themselves runners – so ...

Great journalism depends on ad revenue. To keep reading, please turn off your ad blocker, create an account or support us by ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...