Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

Injury—whether physical or psychological—offers us an opportunity for growth and a chance to come back stronger than before.

Flexibility I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body Yoga I tried ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...